Blog

Admission to our Saturday Family WOD 10am-11am A reusable tote chock-full of fun: CrossFit Kids Renew T-shirt kids size; adults sizes available to order Bottles of water An overview of the weeks schedule, skill-work the kids will be going over, take-home activities and helpful contact information A download link for a FREE copy of No Cook Paleos kid-friendly recipe eBook!

I really enjoyed seeing many of the kids I have coached during CrossFit Kids classes over the past few months, having fun together.

The goal is that you would hit a new 1RM at the end of this cycle, which is why we have you lifting your old 1RM during these sets.

There is an even greater benefit to children engaging in physical activity, because their bodies are still developing, so physical activity will prevent a multitude of future problems.

In short, CNS fatigue is when your muscles have exerted a lot of energy, and your body has not had time to properly recover, resulting in exhaustion, muscle soreness, and drops in athletic performance.

The Descent: Push the hips back Keep those lats engaged; chest open; shoulders back, drag the barbell down your quads The descent should be controlled; dont let that weight pull you down Core tight Once you reach the knees, bend the knees slightly and continue pushing the hips back till you reach the floor Make sure your head is neutral Concentrate on these points of performance before you even approach the bar.