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Plank - building a stable core will prevent injury in the lower back.

However, you will most likely push yourself a little harder with this new found strength, and so the result, more soreness.

We try to vary everything and that means that for a day every once and a while we pause from breathing really heavy and channel our intensity into a heavy Olympic lift clean & jerk or snatch or heavy power lift deadlift, squat, or bench press.

We ramp up the intensity with each foundational workout, so that when you are introduced to your first intermediate class, you feel comfortable.

Thanks to the 2016 Open we have story upon story of success whether it was getting that first muscle up, finishing a WOD you didnt think you could finish, or dramatically improving your time on 16.

You want your blood sugar level to stay relatively level, so when you digest food high in sugar, such as cereal, your blood sugar will increase.