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So, we decided to re-establish Open Gym as an opportunity for all of us to come together and work those weaknesses.

Lewis was not satisfied with his capped score, so Sunday night, he came back for a second round.

3 - Friday, March 10 Heats at 5:00, 5:30, 6:00, 6:30, 7:00 17.

Competing in the Open will help you see just how far youve come in your fitness journey when you see a heinous WOD programmed and then you tackle it and finish it.

You are not gonna wanna miss out on this, so lets just get this outta the way: Register here on CrossFits official site to compete in the 2017 Open!!

Key growth hormones are released when we squat, which create the perfect environment for building muscle.