Super-Heros: CrossFit KidsThe other focus for September will be fantastic form for super-heros , which is kid-talk for why good form is important.GeneralWe came, we saw, we clean & jerked.His hard work paid off, hitting a 15# PR; only 10# away from 200, with a new 1RM of 190#.GeneralWODs, weights, and women - oh my!Women can combat this by adding stress to the bone weightlifting, which stimulates bone formation, and, ta-da!GeneralGuest Post, Haley Hall: Max Nutrition, Max Effort[caption id=attachment_641 align=alignleft width=600] The foundation of the CrossFit pyramid is,yep, nutrition.GeneralNutrition Matters (and say Hello to Haley!)Yep, Haley Hall is the local dietitian for RESULTS Professional Food Coaching , the in-house dietitian at Pure Austin Fitness, and a fellow member at Renew!!GeneralFaults & Fixes: The JerkThe Fix: Move your body straight down, driving those knees out, keeping your core tight and moving straight down into that dip, without letting the elbows drop.GeneralprevNext
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