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Check in with her - Whit loves our gym and our people so it will be hard for her to see and talk to everyone while she is on the couch.

Building community in the box I love the Open because for five straight weeks members from all classes come together to be, hang, sweat, jam, and get better - together.

5 - Friday, March 25 Heats at 5:30, 6:00, 6:30, 7:00 End of Open BBQ to follow!!!

Community WOD and Open Gym this weekend Lets pack the gym this Saturday AND Sunday at our Community WOD and for Open Gym!

Starting out, we will be having class just one day a week for 45 minutes.

So if youve ever done a vinyasa-style yoga class youll know just what to expect from Flow.