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The second and third reps are a little easier than the first thanks to the momentum of the kip so you dont want to do singles on the bar muscle ups.

These two guys are so fun to be in the gym with and I love the properly competitive spirit they are bringing to the Open.

You WILL do 25 Toes To Bar and 50 Double Unders every few minutes so just buckle down, have a strategy, and get through them.

Heres the Top 5 for the men: 1 - Justin Hroch 234 reps 2 - Russell Hene 184 reps 3 - Austin Jones 168 reps 4 - Philip Edsel 165 reps 5 - Stephen Crawford 163 reps Hroch scored 223 on Friday night then came back on Monday, re-did it, and added another 11 reps.

The WOD will start no later than 10 minutes into your heat time.

Each Open WOD is judged so we will have judges so when you show up you will be assigned a judge to count your reps and make sure you hit the movement standards.