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The first is to simply practice the hip extension by repeatedly moving the barbell from the launch position just above the knee to full hip extension with no shrug or pull with the arms.

Theres four main reasons why we decided on the Clean & Jerk: Dramatic improvements to overall fitness The clean and jerk is a compound movement meaning that it engages multiple muscle groups and multiple joints at one time.

We celebrated big time when he passed this old PR, hitting 365 on the last day of the cycle!

Admission to our Saturday Family WOD 10am-11am A reusable tote chock-full of fun: CrossFit Kids Renew T-shirt kids size; adults sizes available to order Bottles of water An overview of the weeks schedule, skill-work the kids will be going over, take-home activities and helpful contact information A download link for a FREE copy of No Cook Paleos kid-friendly recipe eBook!

I really enjoyed seeing many of the kids I have coached during CrossFit Kids classes over the past few months, having fun together.

The goal is that you would hit a new 1RM at the end of this cycle, which is why we have you lifting your old 1RM during these sets.