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You WILL do 25 Toes To Bar and 50 Double Unders every few minutes so just buckle down, have a strategy, and get through them.

Heres the Top 5 for the men: 1 - Justin Hroch 234 reps 2 - Russell Hene 184 reps 3 - Austin Jones 168 reps 4 - Philip Edsel 165 reps 5 - Stephen Crawford 163 reps Hroch scored 223 on Friday night then came back on Monday, re-did it, and added another 11 reps.

The WOD will start no later than 10 minutes into your heat time.

Each Open WOD is judged so we will have judges so when you show up you will be assigned a judge to count your reps and make sure you hit the movement standards.

If you havent heard of the UMHB Communications department then I cant help you because weve produced like 30 or 40 Pulitzer Prize winners, [embed]https:youtu.

Check in with her - Whit loves our gym and our people so it will be hard for her to see and talk to everyone while she is on the couch.