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Womens Leaderboard The top five spots are separated by just 8 points and anything is possible in 16.

Your first set of 5-10 will feel fine, but when you get to 3040, it is going to start getting real hard.

Stephen Crawford jumped into the Top 5 thanks to a re-do of 16.

The second and third reps are a little easier than the first thanks to the momentum of the kip so you dont want to do singles on the bar muscle ups.

These two guys are so fun to be in the gym with and I love the properly competitive spirit they are bringing to the Open.

You WILL do 25 Toes To Bar and 50 Double Unders every few minutes so just buckle down, have a strategy, and get through them.