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Building community in the box I love the Open because for five straight weeks members from all classes come together to be, hang, sweat, jam, and get better - together.

5 - Friday, March 25 Heats at 5:30, 6:00, 6:30, 7:00 End of Open BBQ to follow!!!

Community WOD and Open Gym this weekend Lets pack the gym this Saturday AND Sunday at our Community WOD and for Open Gym!

Starting out, we will be having class just one day a week for 45 minutes.

So if youve ever done a vinyasa-style yoga class youll know just what to expect from Flow.

Over four years of running Renew and being a fitness professional, Ive discovered that resolutions usually fall apart for two reasons: People start a fitness program that they dont actually enjoy People start a fitness program all alone With that, Im so excited to get to tell you guys about two brand new programs starting in February that will provide tremendous fitness benefits, genuine enjoyment, and more opportunity for community - specifically the chance to get your families involved at the box.