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Thanks to the 2016 Open we have story upon story of success whether it was getting that first muscle up, finishing a WOD you didnt think you could finish, or dramatically improving your time on 16.

You want your blood sugar level to stay relatively level, so when you digest food high in sugar, such as cereal, your blood sugar will increase.

And TRUST ME, if you have been doing CrossFit consistently for two years then your time will be better and you will have evidence of improved fitness.

The workouts next week will have a BAF workout in addition to the prescribed class WOD.

Womens Leaderboard The top five spots are separated by just 8 points and anything is possible in 16.

Your first set of 5-10 will feel fine, but when you get to 3040, it is going to start getting real hard.