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Stay Fit Anywhere: 8 CrossFit Bodyweight Workouts for Travelers Originally published in Austin Fit Magazine Gone are the days of skating by on youthfulness alone, nourishing our bodies with caffeine and Crunchwrap Supremes, considering four hours to be a good nights sleep, and claiming a trip to the fridge and back a workout well-done.

serving of meat makes 8 servings: Calories — 565⁣ Protein — 40g⁣ Fat — 21g⁣ Carbs — 33g⁣ ⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥: ⁣ ⁣ 3 lbs lean ground turkey⁣ 9 tsp garlic, minced about 9 cloves⁣ 34 cup brown sugar, packed⁣ 34 cup low-sodium soy saucetamaricoconut aminos⁣ 6 tsp sesame oil⁣ 1 tsp ground ginger or 2-3 tsp minced⁣ 1 tsp crushed red pepper⁣ 1 tsp black pepper⁣ Sliced green onions for garnish⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐬𝐩𝐫𝐢𝐧𝐠 𝐫𝐨𝐥𝐥 𝐛𝐚𝐬𝐞⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥:⁣ ⁣ 10oz bag of shredded cabbage⁣ 10oz bag of julienned carrots⁣ 10oz bag of broccoli slaw⁣ 12oz bag of sea kelp noodles ⁣ 5oz greens of your choice, roughly chopped⁣ 5-10 mini cucumbers, sliced⁣ 1 bunch each of cilantro, mint, and Thai basil, roughly chopped⁣ 13-12 cup peanuts, chopped⁣ Sesame seeds and sliced green onions for garnish⁣ ⁣𝐅𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠⁣ 𝘏𝘦𝘳𝘦𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘭𝘭 𝘯𝘦𝘦𝘥:⁣ ⁣ 12 cup olive oil⁣ 6 tbsp rice vinegar⁣ 4 tsp honey ⁣ 2 tsp minced garlic⁣ Salt, pepper, and crushed red pepper to taste⁣ ⁣ To prepare: ⁣ — Heat a large sauté pan over medium-high heat.

Joey: Stella and I are big fans of exploring the diverse food scene in Austin, and its tough to choose just one favorite.

Lets dive into the world of wearable tech and how its revolutionizing kids fitness, including in kids CrossFit!

During deep sleep, the body releases a growth hormone, which is essential for repairing tissues, building muscle, and overall recovery from daily activities and workouts.

Slow Cooker Buffalo Chicken Its getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken makes 8 servings: Calories — 382⁣ Protein — 50g⁣⁣ Fat — 18g⁣⁣ Carbs — 4g⁣⁣ ⁣ For the buffalo chicken: Heres what you need: ⁣ 4lbs chicken breast⁣ 2 12oz jars buffalo sauce we used one medium, one mild⁣ 2-3oz ranch seasoning⁣ 8 tbsp butter, cut into pats⁣ For the wraps: Heres what you need: ⁣ 2 tortillas of your choosing⁣ 4 slices Bibb lettuce⁣ 1 handful of shredded cabbage⁣ 1 handful of julienned carrots⁣ 2 mini cucumbers, sliced into ribbons or long matchsticks⁣ 2 tbsp ranch dressing⁣ Fresh dill, chopped, to taste⁣ ⁣ To prepare: ⁣ — In a medium mixing bowl, mix ranch seasoning and hot sauce until well combined.