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Fiesta Bowls Turn your meal prep into a party with these super simple fiesta bowls Nutrition facts per serving makes 3 servings: Calories — 420⁣ Protein — 32g⁣ Fat — 16g⁣ Carbs — 38g⁣ ⁣ Ingredients & Instructions Heres what youll need: ⁣ ⁣ 12 cup brown rice, cooked⁣ 1 cup canned black beans, drained and rinsed⁣ 12 oz grilled chicken breast, chopped⁣ 2 cups bell peppers, chopped⁣ 2 cloves garlic, minced⁣ 1 tbsp olive oil⁣ 1 avocado, sliced⁣ 2 plum tomato, chopped and seeded⁣ 1 red onion, diced⁣ 14 cup fresh cilantro, chopped⁣ 1 tsp salt⁣ 1 tsp pepper⁣ Juice from 12 a lime⁣ To prepare: ⁣ — Prepare your brown rice according to its package; grill your chicken to your desired doneness.

A: One thing outside of the gym that Im excited about in the next year is going back to the CrossFit Games!

serving of meat makes 8 servings: Calories — 202⁣ Protein — 24g⁣ Fat — 9g⁣ Carbs — 3g⁣ ⁣ Heres what youll need: ⁣ ⁣ 2lbs chicken breast, cut into chunks⁣ 2 tbsp arrowroot powder⁣ 2 tbsp garlic and herb seasoning ⁣ 2 tbsp lemon pepper⁣ 4-8 tbsp cooking fat of your choosing, divided⁣ Salt to taste ⁣ To prepare: ⁣ — Dump everything but the cooking fat into a bowl and toss to coat⁣ — Preheat a large high-sided skillet like this electric skillet or a cast iron to mediumhigh⁣ — Coat your pan with half the cooling fat and heat until glistening ⁣ — Working in batches, add your chicken and cook 4:00-6:00 minutes depending on your pan — see note each side, until the outside is golden brown and the inside is cooked through.

: Pull-ups Deadlifts Rows and rowing Rope climbs Kettlebell swings Plus, again, many more Compound — I sorta made up this category to include some movements that actually can incorporate both a push and a pull or both an anterior and posterior burn in one fell swoop: Cleans Snatches Muscle-ups Busters Toes to bar Jumping rope Running Plus, you guessed it, many more Not every workout needs a specific push and a pull, but its a great place to start if you want to make sure your workouts are balanced while also staying varied.

My journey towards becoming a nutrition coach is deeply rooted in personal experiences, a commitment to diversity, and a recognition of the limitations of relying solely on physical activity to combat the effects of poor lifestyle choices.

Id wanted to become a coach before moving to the Middle East but I wasnt confident in my coaching skills or personal fitness, so I waited.