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Rope flow, kettlebell flow, and animal flow converge to create a dynamic system that revolutionizes our approach to fitness.

– Jealous of how cool our members are?

Coachability isnt just about taking instructions; its a mindset, a game-changer that can revolutionize your CrossFit and fitness journey.

So if youre looking for a one-stop-shop thatll keep your immune system operating at maximum efficiency year-round, grab a pot and give this lemony, garlicky, chicken-and-veggie-rich soup a go: Chicken, Lemon and Veggie Oat Groat Soup Serving size: 2ish cups Servings: 8 Ingredients 2 lbs chicken, cooked and shredded 1 lb bella mushrooms, sliced 1 lb cauliflower, diced 1 lb broccoli, diced 1 lb baby bok choy or napa cabbage, sliced 1 lb baby spinach andor kale 1 white onion, diced 3 to 4 large carrots, diced 3 to 4 large celery stalks, diced 8 to 10 cups chicken stockbroth 1 cup steel-cut oats, or oat groats ¼ to ½ cup fresh dill, chopped ¼ to ½ cup fresh parsley, chopped 1 to 2 tbsp fresh thyme, chopped 2 to 3 tbsp lemon pepper Salt to taste Juice of 1 lemon Instructions Dump all ingredients except greens, bok choy and chicken into a large stockpot.

Nutrition facts per serving makes 12 servings: Calories — 198⁣ Protein — 16g⁣ Fat — 7g⁣ Carbs — 20g⁣ ⁣ Heres what you need: ⁣ 1 12oz package Bilisnkis Spicy Italian Chicken Sausage Links⁣ 1 16oz package frozen cubed butternut squash ⁣ 1 package frozen sweet potato gnocchi we used Cappellos, but cant avoid hearing about Trader Joes⁣ 14c-12c of your favorite tomato basil pesto⁣ Italian seasoning, to taste⁣ A drizzle of avocado oil⁣ ⁣ To prepare: ⁣ — Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣ — Evenly slice your links in half-inch diagonal discs, and add to your pan.

If done correctly, deliberate cold exposure can positively affect brain and body health.