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Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean makes 8 servings: Calories — 565⁣ Protein — 40g⁣ Fat — 21g⁣ Carbs — 33g⁣ ⁣ For the ground turkey Heres what you need: ⁣ 3 lbs lean ground turkey⁣ 9 tsp garlic, minced about 9 cloves⁣ 34 cup brown sugar, packed⁣ 34 cup low-sodium soy saucetamaricoconut aminos⁣ 6 tsp sesame oil⁣ 1 tsp ground ginger or 2-3 tsp minced⁣ 1 tsp crushed red pepper⁣ 1 tsp black pepper⁣ Sliced green onions for garnish⁣ For the spring roll base Heres what you need: ⁣ 10oz bag of shredded cabbage⁣ 10oz bag of julienned carrots⁣ 10oz bag of broccoli slaw⁣ 12oz bag of sea kelp noodles ⁣ 5oz greens of your choice, roughly chopped⁣ 5-10 mini cucumbers, sliced⁣ 1 bunch each of cilantro, mint, and Thai basil, roughly chopped⁣ 13-12 cup peanuts, chopped⁣ Sesame seeds and sliced green onions for garnish⁣ For the honey garlic dressing Heres what you need: ⁣ 12 cup olive oil⁣ 6 tbsp rice vinegar⁣ 4 tsp honey ⁣ 2 tsp minced garlic⁣ Salt, pepper, and crushed red pepper to taste⁣ ⁣ To prepare: ⁣ — Heat a large sauté pan over medium-high heat.

We create customized workout plans : A personal trainer can create tailored workout plans based on an individuals goals, fitness level, and any specific needs or limitations they may have.

Morgan and I decided to move to Austin after visiting one time.

You can lead a kid to water and you better make them drink As the scorching summer heat continues to overstay its welcome, it becomes essential to pay extra attention to our little ones hydration needs.

Furthermore, vitamin D deficiency during pregnancy has been associated with an increased risk of preterm birth and low birth weight.

Nutrition facts per 12 cup serving: Calories — 306⁣ Protein — 34g⁣ Fat — 9g⁣ Carbs — 25g⁣ ⁣ Ingredients & Instructions Heres what you need: ⁣ 1-2 Rotisserie chickens, deboned with skin removed, diced⁣ 1 package of mini cucumbers, diced⁣ 1 package of cherrymedleygrape tomatoes, diced or quartered⁣ 12 cup red onion, diced⁣ 10-12 mini bell peppers, diced⁣ 1 14oz can black olives, diced⁣ Your favorite hummus⁣ Dried dill, to taste⁣ Lemon pepper, to taste⁣ ⁣ To prepare: ⁣ — Debone and remove the skin from your chickens and dice up the meat.