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In the deadlift, which requires the most hand strength, the grip similar to the clean serves as the primary connection between the lifter and the barbell; dictating the amount of weight that can be lifted and the overall stability of the movement.

If that is not convincing enough, maybe invite them to a community day so its less intimidating movements and fun partner work.

However, with the right strategies and a little patience, you can help your child embrace a balanced diet that supports their active lifestyle.

Because if theres one thing I know, its that success no matter how small will 100% motivate you to keep going back for more.

I was confident there wasnt anything I couldnt be successful at.

5 cups cooked quinoa⁣ 2 tsp oil of choice ⁣ 1 cup milk of choice nutrition facts are based on unsweetened almond⁣ 4 eggs⁣ 1 tbs honey⁣ 1.