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Benefits : The Plank Hold improves core stability, posture, and overall body strength.

If you have a workout focused heavily on the upper body, you should pick prehab exercises that target the area taking most of the stress, or where most of the movement is happening – which is likely your shoulders.

Just Keep Swimming By far – swimming during your pregnancy is one of the best ways to stay safe and active – plus it feels… indescribably good.

According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused by pandemic-related quarantine measures, both physically and emotionally.

However, alcohol can interfere with this process by increasing inflammation and oxidative stress in the body, which can delay the recovery process and lead to decreased athletic performance.

The lingo and structure can feel really foreign at first but the welcoming and joyful atmosphere is a beautiful thing to be a part of.