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⁣⁣⁣Nutrition facts per serving per 4 oz portion of turkey:⁣ ⁣⁣⁣⁣⁣⁣ Calories — 148⁣ Protein — 29g⁣⁣ Fat — 4g⁣⁣ Carbs — 2g⁣⁣ Ingredients: Heres what you need for the turkey: 3 lbs lean ground turkey we used 99%⁣ 34 cup vegetable or turkey broth⁣ 3 tsp garlic powder⁣ 3 tsp chili powder⁣ 1 12 tsp onion powder⁣ 34 tsp sea salt⁣ 34 tsp pepper⁣ 34 tsp paprika⁣ 1-2 tbsp olive oil⁣ Heres what we used for the bowls – but this your meal prep my dude: 10-20oz greens of your choosing we used a mixture of Bibb and shredded iceberg, torn⁣ 5-6 Roma tomatoes, chopped⁣ 1 red onion, diced⁣ 3 bell peppers red, yellow, orange, diced⁣ 1lb of carrots, diced⁣ 1 cup pickles of your choosing, diced⁣ 1 cup shredded cheese of your choosing⁣ A drizzle of the burger sauce of your choosing we used Sir Kensingtons garlic everything sauce⁣ ⁣Instructions: Heat your olive oil in a large skillet on medium-high heat.

There were so many ways I wanted to support my clients but at the time I only really wore one hat, personal trainer.

As training progressed, I dove deeper into the sport of weightlifting where I attended seminars facilitated by national-level lifters and became a member of USA Weightlifting USAW, competing as a 77 kg lifter 169 lbs.

And then at the end of the day, when the assault bike drags us all into the darkness… are you mentally tough enough to keep pushing through the discomfort happening in your lungs and legs?

⁣⁣⁣Nutrition facts per serving makes 8 servings:⁣ ⁣⁣⁣⁣⁣⁣ Calories — 386⁣⁣⁣ Protein — 36⁣⁣ Fat — 21⁣⁣ Carbs — 16 ⁣⁣⁣ Ingredients 1 spaghetti squash⁣⁣ 2 lbs ground turkey⁣⁣ 6 large eggs, whisked⁣⁣ 4 tbsp butter, divided⁣⁣ 4 cloves garlic, minced⁣⁣ 4 stalks celery, diced ⁣⁣ 2 cups buffalo hot sauce we mixed a mild and a medium⁣⁣ 2 yellow or red bell peppers, diced ⁣⁣ 2 carrots, diced⁣⁣ 1 yellow onion, diced⁣⁣ 12 cup sour cream⁣⁣ 2 tsp garlic powder⁣⁣ 2 tsp sea salt⁣⁣ 12 tsp black pepper⁣⁣ ⁣Instructions Preheat oven to 400.

Q: Whats your favorite OG Austin establishment thats no longer open?