Blog

So if youre looking for an activity that will help your kids to develop physical literacy, build strength and endurance, improve coordination and balance, foster teamwork and camaraderie, promote a healthy lifestyle, and boost self-confidence and self-esteem – CrossFit Kids is for you.

I sat down with her to discuss some of the most common ailments of aging, and what we can do to preserve our strength and mobility and prolong our quality of life .

⁣⁣⁣Nutrition facts per serving 8oz or about 4 meatballs: Calories — 335⁣ Protein — 59⁣ Fat — 7⁣ Carbs — 11 ⁣⁣⁣⁣⁣ Ingredients 4 lbs 98% ground turkey⁣ 4 whole eggs⁣ 1 cup dry Italian breadcrumbs⁣ 8 tbsp water⁣ or broth 8 tsp minced garlic⁣ 4 tsp ground cumin⁣ 3-4 tsp lemon pepper⁣ Chopped fresh parsley, to taste⁣ Chopped fresh dill, to taste⁣ Salt, to taste ⁣Instructions Preheat your oven to 400 degrees ⁣ Line a baking sheet with foil, lay cooling rack on top.

Im fitter than I was 10 years ago, five years ago, and even one year ago.

We like to cook and try new things, so for one dinner on the weekends, well make something a little more challenging and interesting than the kinds of meals we prep.

5 cup beef broth⁣ 1 cup soy sauce 23 cup brown sugar⁣ 4 tablespoons sesame oil⁣ 14 teaspoon red pepper flakes⁣ 6 tablespoons water⁣ 6 tablespoons arrowroot powder ⁣ ⁣ Crack of fresh pepper, to taste⁣⁣⁣ ⁣ ⁣ For the veggies:⁣ 1 pound broccoli and cauliflower florets, diced into bite-size pieces⁣ 1 pound carrots, sliced diagonally⁣ ⁣ 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:⁣ ⁣ ⁣⁣⁣ ⁣ — Season the beef with pepper to taste.