Blog

Nutrition Facts per Serving Makes 5 Servings: Calories — 198⁣ Protein — 16g⁣ Fat — 7g⁣ Carbs — 20g⁣ Ingredients + Instructions Heres what you need: ⁣ 1 12oz package Bilisnkis Spicy Italian Chicken Sausage Links⁣ 1 16oz package frozen cubed butternut squash ⁣ 1 package frozen sweet potato gnocchi we used @cappellos , but cant avoid hearing about @traderjoes ⁣ 14c-12c of your favorite tomato basil pesto⁣ Italian seasoning, to taste⁣ A drizzle of avocado oil⁣ Heres what to do: Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣ Evenly slice your links in half-inch diagonal discs, and add to your pan.

You, too, can be this cool.

Spicy Sausage Frittata Nutrition facts per serving makes 8 servings: Calories – 381 Protein – 37g Fat – 20g Carbs – 15g Ingredients: 2 lbs hot breakfast turkey sausage⁣ 8 large eggs⁣ 16 large egg whites or 3 cups liquid egg whites⁣ 10 oz butternut squash, cubed, frozen⁣ 10 oz sweet potato, cubed, frozen⁣ 10 oz greens of your choosing spinach, kale, arugula roughly chopped or torn⁣ 1 yellow onion, diced⁣ 1 tsp garlic powder⁣ 1 tsp salt⁣ 2 tbsp salted butter, softened⁣ Instructions: Bake squash and sweets according to their package.

A: So many embarrassing things about Justin, but my favorite moment at the gym is more about the people I get to be around and spend time with each week.

-- If youre in need of personal training, nutrition coaching, or pregnancy and postpartum training -- or you just have questions and want to learn more -- head to crossfitrenew.

A: Snatch Q: What is one thing outside the gym that youre excited about doingseeingaccomplishing in the next year?