What's the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is great for meal prepping your breakfasts, plus it's extremely macro and micro friendly!
Spicy Sausage Frittata
Nutrition facts per serving (makes 8 servings):
Calories – 381
Protein – 37g
Fat – 20g
Carbs – 15g
Ingredients:
2 lbs hot breakfast turkey sausage
8 large eggs
16 large egg whites (or 3 cups liquid egg whites)
10 oz butternut squash, cubed, frozen
10 oz sweet potato, cubed, frozen
10 oz greens of your choosing (spinach, kale, arugula) roughly chopped or torn
1 yellow onion, diced
1 tsp garlic powder
1 tsp salt
2 tbsp salted butter, softened
Instructions:
Notes:
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