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Goes-with-Anything High Protein Turkey Meatballs Simple, universal, goes-with-anything lean turkey meatballs⁣ Nutrition Facts per 6 oz serving - makes 8 servings: Calories — 275⁣⁣ Protein — 47g⁣⁣ Fat — 5g⁣⁣ Carbs — 13g⁣⁣ Ingredients & Instructions Heres what youll need: ⁣ 3 lbs ground turkey 99%⁣⁣ 1 12-16oz bag of julienned carrots, finely chopped⁣ 2 14 cups Italian breadcrumbs⁣ 3 large eggs⁣ 7-8 cloves garlic, minced⁣ 1 small red onion, finely diced⁣ 1 12 teaspoon salt⁣ 1 teaspoon black pepper⁣ 1 12 teaspoon Italian seasoning⁣ 1 teaspoon onion powder⁣ 34 cup green onions, thinly sliced⁣ 2 tablespoons fresh chives, chopped⁣ Heres what to do: ⁣⁣⁣⁣ — Preheat your oven to 375 degrees⁣ — Add all ingredients ⁣to a large mixing bowl and mix to combine — careful not to over-mix.

You dont want abs, you want a core Having a six-pack ≠ having a strong core Sometimes I wake up, eat breakfast, have a coffee, get to work, start coaching, and learn that even though it is the year 2024, and even though we are not in the latest issue of Cosmopolitan, there are many human beings who still show up to the gym searching and sweating for 6-pack abs.

Easing Back Into the School Year How CrossFit Kids Can Keep Your Child Active Without the Stress As summer winds down and the school year is here, parents everywhere start to think about how to smoothly transition their children back into the structure and routine of school life.

Say youve been unknowingly overreaching, and youre on the brink of overtraining — how can you proactively and productively pause at the yellow light so a temporary condition doesnt become chronic?

The knowledge and tools gained from being both a nutrition client and coach have not only helped me achieve my fitness goals but have also created a sense of confidence and self-care that extends into all aspects of my life.

Ground Bison Taco Bowls An uncomplicated one-bowl wonder Nutrition Facts per 1 cup serving make 5 6oz servings: Calories — 392⁣ Protein — 36g⁣ Fat — 18g⁣⁣⁣ Carbs — 28g⁣ Ingredients & Instructions Heres what youll need: ⁣ 2lbs ground bison⁣ 1 15oz can corn kernels, drain and rinsed⁣ 1 15oz can black beans, drained⁣ 2 packets taco seasoning⁣ 13-12 cup veggie or beef broth⁣ 2 cups romaine lettuce, chopped⁣ 2 cups tomatoes, chopped⁣ 2 cups bell pepper, chopped⁣ 1 bunch cilantro, chopped⁣ Cubed avocado, to taste⁣ Juice from a lime, to taste⁣ Heres what to do: — Place a frypan over medium-high heat, add the olive oil and ground bison, breaking up any lumps with a wooden spoon.