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The number one thing that separates the sport of CrossFit from anything else is the fact that these communities and the inner circles within them set out to improve each athletes quality of life, not just their Fran time.

A little over a year ago, I found CrossFit Renew and fell in love with everything from the coaches and community to the programming.

Ingredients & Instructions Heres what youll need: ⁣ ⁣ 2 lbs ground turkey we mixed 99% and 93%⁣ 1 birds eye or Thai chilis or serrano peppers, deseeded and finely chopped⁣ 1 onion, finely diced ⁣ 4 tsp ginger, grated or minced⁣ 4 tsp garlic, minced⁣ 4 tbsp fish sauce⁣ 12 cup brown sugar⁣ Green onions, sliced, to taste⁣ Sesame seeds, to taste⁣ Heres what to do: ⁣ — Heat the cooking fat of your choice we used coconut oil in a large skillet over high heat, then add the onion, ginger, garlic and chilis and cook until onions begin to soften and become a little translucent.

But for a lot of people, stepping into the path toward sobriety – or even just cutting back on their consumption – can come with a lot of baggage, fear, and general discomfort.

As Ive been working from home these last few months since starting my Leadership Coaching business - LeadWell, Ive seen firsthand how incorporating regular movement into the day can significantly enhance both mental and physical well-being, leading to heightened productivity.

Member Spotlight: Matt & Piper Shriver You know when youre in like a professional group setting and whoever is facilitating says, lets go around the room and say our names and a fun fact about ourselves!