Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout. Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because I
Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella) You know when you find a recipe that is so perfect you could eat it year-round? This, my friends, is one of those recipes! Nourishing, incredibly flavorful, full
2020 may be canceled, but your nutrition doesn’t have to be Remember back in January, when you welcomed the promise of a fresh, new year? When you turned your dreams into plans and your can’ts into cans? Sigh. Alright look,
Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for Jordan’s
The single best piece of personal training equipment for your fitness If you’ve been around Renew for any single or double under workout, you probably noticed that our jump ropes are… somethin’. They’re closer to a frayed spaghetti art installation
13 must-have kitchen gadgets for your nutrition journey Every successful journey requires proper utilization of the right tools. If you are trekking across the country you will need a working vehicle, some type of accurate navigation system, and enough money
Refuel Recipes: The Perfect Freezer Breakfast Sandwich I’m a sucker for a good road trip. Or, more specifically, I’m a sucker for a good road trip breakfast. There’s just something about precariously eating a warm to-go breakfast with one hand
Drop the Ego, Train to your Capacity: Part 2 Strength In Colin’s last blog, he talked about the importance of identifying your capacities — strength, endurance, and range of motion — and training within those capacities. In the second part
Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points, our
Rolling Exercises for Core Strength and Coordination: by Paul Kevin Smith When was the last time you rolled around on the ground? No, not foam rolling, I mean actually physically rolling from front to back. Being able to roll on
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