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Member Spotlight
Crossfit Renew

Member Spotlight: Ange Kaplan Chambers

Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on.  Meet

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Member Spotlight
Crossfit Renew

Member Spotlight: André Trahan

Member Spotlight: André Trahan Andre is walking ray of sunshine who shows up (early), works hard, and lives to Insta about it. Catch him pretty much always at the 4pm, and learn a bit more about Andre!  Q: When

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Nutrition
Crossfit Renew

The Deal with Intermittent Fasting

The Deal with Intermittent Fasting If you’ve caught me at the gym for any period of time, you know I love to talk about nutrition. Give me more than 60 seconds, and you’ll probably get my spiel on intermittent

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Member Spotlight
Crossfit Renew

Member Spotlight: Roni Pina

Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni.  Check out this Q&A below to learn more about

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Guest Post
Paul Smith

Flexibility vs. Mobility vs. Stability

Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each of these terms, what are the differences between them, and how do we train

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