Member Spotlight: Luis Antopia

Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout.  Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because I

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Member Spotlight: Jordan Clarke

Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for Jordan’s

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Nutrition
Lauren Bratcher

13 must-have kitchen gadgets for your nutrition journey

13 must-have kitchen gadgets for your nutrition journey Every successful journey requires proper utilization of the right tools. If you are trekking across the country you will need a working vehicle, some type of accurate navigation system, and enough money

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Refuel Recipes: The Perfect Freezer Breakfast Sandwich

Refuel Recipes: The Perfect Freezer Breakfast Sandwich I’m a sucker for a good road trip. Or, more specifically, I’m a sucker for a good road trip breakfast. There’s just something about precariously eating a warm to-go breakfast with one hand

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Drop your Ego, Train to your Capacity: Part 1

Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points, our

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