The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer is because my existing nutrition coach left, and we needed someone to fill the
Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to
A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches
On Hyrox and grandpas getting married: Meet our newest coach, Tate Mitchell Q: What do you eat in a day and why is it so much maple syrup? A: My staples are Ground turkey, cauliflower rice, and oats drowned
Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach
The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts: while out on the trail (or strolling around your neighborhood), you’re bound to get
What’s up with water? A quick list about this liquid gold. If you have been to a class here at Crossfit Renew you have probably heard a coach say: “Alright guys grab your water as you walk a cool
Member Spotlight: Kat and Jim Olson Kat and Jim are two of the most patient, dedicated, and hard-working members we’ve ever had. There, we said it. They uprooted their lives, moved to Austin, and jumped right into our gym
Programming 101: The Formula for a Great Workout by Sadie Flynn via Austin Fit Magazine When it comes to a fitness regimen, effective programming — whether in a group class or at home in your living room — has
Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the
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