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Kids Corner
Tiffini Steding

5 CrossFit Moves Kids Can Do at Home

5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your kids can do at home over summer break? Look no further! In this blog

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Coaches Corner
Dylan Marsh

The Dos and Don’ts of Prehab

The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the proactive approach to reducing the chance of injury. Think of this like traditional physical

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Kids Corner
Crossfit Renew

How CrossFit Is Undoing COVID-19

How CrossFit Is Undoing COVID-19 We all love CrossFit, but it’s even better when scientific research backs it up. According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused

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Member Spotlight
Crossfit Renew

Member Spotlight: Katie Foshea

Member Spotlight: Katie Foshea Don’t let her demure demeanor fool you… Katie Foshea is a force to be reckoned with. She’s determined to be better, dedicated to doing so, and wants you to know that you can do it,

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Nutrition
Crossfit Renew

Refuel Recipe: Turkey Burger Bowls

Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. ⁣⁣⁣Nutrition facts per serving (per 4 oz portion of turkey):⁣ ⁣⁣⁣⁣⁣⁣ Calories — 148⁣ Protein — 29g⁣⁣ Fat — 4g⁣⁣ Carbs — 2g⁣⁣   Ingredients: Here’s what you need for the turkey:

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Coaches Corner
Lex Gray

Lex Gray: A Coach of Many Hats

Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be

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Coaches Corner
Brett Myles

The Assault Bike: Brutal But Beatable

The Assault Bike: Brutal But Beatable This ever happen to you? You show up to the gym, you set your stuff down, have a look at the whiteboard and it’s… assault bike day. You grumble, look around and notice

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