The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to achieve their health and fitness goals. A quick Google search of “is CrossFit good
The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,
Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side. Nutrition facts per serving (8oz or about 4 meatballs): Calories — 335 Protein — 59 Fat —
Member Spotlight: Shannon Frawley Current gym owners aside, you’ll be hard pressed to find another member as tenured (and devoted!) as Shannon Frawley. One of the OGs in every way, Shannon (otherwise referred to as Shan, Shanny, Frawls, Frawley,
5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to
One (Instant) Pot Beef and Broccoli Better (and better for you) than takeout. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 4oz servings of beef): Calories — 457Protein — 29Fat — 11Carbs — 60 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: For
Member Spotlight: Amberley Romo and Kyle Smith We’re calling it now: this will be the most surprising Member Spotlight you’ve ever read. Meet: Amberley and Kyle. Q: Where are you from? If not here, when did you move here?
Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings): Calories — 654 Protein — 39 Fat —
New Year, New Habits When the new year hits, seems like all across our feeds most people’s resolution/motto is “new year, new me.” Which is fine. But… what if instead our motto was “new year, same me, but with
Member Spotlight: Ashley Martinez and Tiara Blackwood To know Ashley and Tiara is to know sarcasm, salt, and sunshine. Ashley joined us a few years ago, and when Tiara became pregnant with their daughter, began the Rebuild program with
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