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Nutrition
Crossfit Renew

Refuel Recipe: Greek Salad Chicken Bowls

Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories — 440⁣⁣ Protein — 33g⁣⁣ Fat — 26g⁣⁣ Carbs — 30g⁣⁣   ⁣Ingredients Here’s what

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Member Spotlight
Crossfit Renew

Member Spotlight: Jess & Patrick Guevara

Member Spotlight: Jess & Patrick Guevara He’s a quick-witted wannabe chef and she’s a sucker for a spot of tea and a titillating docu-series. It’s a match made in heaven. Y’all get to know a couple of our tenured

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Nutrition
Crossfit Renew

Refuel Recipe: Sweet and Spicy Korean Turkey Bowls

Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean (makes 8 servings):Calories — 565⁣Protein — 40g⁣Fat — 21g⁣Carbs — 33g⁣ ⁣For the ground turkeyHere’s what you need:⁣3 lbs lean ground

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Other
Crossfit Renew

9 Reasons Why You Should Hire a Personal Trainer

9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the

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Member Spotlight
Crossfit Renew

Member Spotlight: Morgan & Tim Dancy

Member Spotlight: Morgan & Tim Dancy You know what they say, the couple that plays together, stays together. Meet Morgan and (Coach) Tim Dancy!   Q: Where are you from? If not here, when did you move here? Tim:

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Nutrition
Crossfit Renew

Refuel Recipe: Hummus Chicken Salad

Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306⁣Protein — 34g⁣Fat — 9g⁣Carbs — 25g⁣⁣ Ingredients & Instructions Here’s what you need:⁣1-2 Rotisserie chickens, deboned with skin removed, diced⁣1 package of

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