Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

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Member Spotlight: Luis Antopia

Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout.  Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because

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Member Spotlight: Jordan Clarke

Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for

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Nutrition
Lauren Bratcher

13 must-have kitchen gadgets for your nutrition journey

13 must-have kitchen gadgets for your nutrition journey Every successful journey requires proper utilization of the right tools. If you are trekking across the country you will need a working vehicle, some type of accurate navigation system, and enough

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