Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors (featured on austinfitmagazine.com) Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your “muscle hammock” that, when healthy, not only prevents you from peeing when you
The Best Workout Equipment to Travel With (featured on austinfitmagazine.com) Though the holidays have come to a close, we hope 2021 will bring us many opportunities to see sights and travel roads without worry. If and when that time
Finding New Rhythms Early Postpartum (featured on austinfitmagazine.com) In 2019, Coach Sadie gave birth to the world’s cutest, sweetest little girl. In both the prenatal period and the postpartum period, she poured herself into Pregnancy and Postpartum Athleticism courses,
7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com) In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live
The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you
Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members — they worked out with us for a while (back when we were just an old laundry room in the back of a church), left
Refuel Recipes: Oatmeal Cottage Cheese Pancakes with Cinnamon Sauteed Pears We’ll spare you the graphic recounting of what happened in last night’s episode of Girl Makes Huge Life Decisions on “Live” Television for All The World To See, Plus
5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane
Refuel Recipes: 3 Hearty Winter Soups There are a few key reasons as to why homemade soup should be gracing your dinner table at least once a week in this season. At the risk of sounding completely redundant, 2020
Member Spotlight: Becca Matimba Becca Matimba makes class time A Time anytime she’s in it, and we wouldn’t want it any other way. When she’s not peeling into the handicapped spot (with a sticker that expired over a year
Enter your information below and find a time that works for you to come in for a free session.