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Member Spotlight
Mckenzie Souther

Member Spotlight: Drew Priode

Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priode’s one of those that truly enjoys laying it out on the mats. It’s been a real treat to coach him thus far, and we

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Member Spotlight
Mckenzie Souther

Member Spotlight: Anna Soon

Member Spotlight: Anna Soon Anna joined us a little over a year ago, and wow are we glad she’s here. The kindest, funniest, hardest worker in the room, Anna makes the 6:45am a joy. Get to know Anna, this

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Member Spotlight
Mckenzie Souther

Member Spotlight: Madison O’Brien

Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,

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Coaches Corner
Brett Myles

What’s your in-gym love language?

What’s your in-gym love language? Let me set the scene:  It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your

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