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Member Spotlight
Crossfit Renew

Member Spotlight: Kelsea Marshall

Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach

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Member Spotlight
Crossfit Renew

Member Spotlight: Kat and Jim Olson

Member Spotlight: Kat and Jim Olson Kat and Jim are two of the most patient, dedicated, and hard-working members we’ve ever had. There, we said it. They uprooted their lives, moved to Austin, and jumped right into our gym

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Member Spotlight
Crossfit Renew

Member Spotlight: Kaci and Ari Romano

Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the

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Guest Post
Paul Smith

Five Yoga Poses to Do Every Day

Five Yoga Poses to Do Every Day I started a practice of doing daily Yoga exercises several decades ago, mainly to manage chronic low back pain as a result of a series of unfortunate accidents. But even for those

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