Top 10 Tips For Keeping Kids Happy and Healthy During Travel Vacations If you are a parent, and are anything like me, there was a sweet time period between you wanting to have kids and actually having kids where
Separating Fact from Fiction: 10 Common Myths about Nutrition In the world of health and fitness, misinformation often runs rampant, and nutrition is no exception. With the advent of social media and the ease of access to information, it’s
Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean (makes 8 servings):Calories — 565Protein — 40gFat — 21gCarbs — 33g For the ground turkeyHere’s what you need:3 lbs lean ground
Pregnant Women and the Importance of Getting That Vitamin D Look – I know we’re in a sweltering heat wave summer, I know it’s hot at literally all hours of the day, and I know when you pair the
You can lead a kid to water (and you better make them drink) As the scorching summer heat continues to overstay its welcome, it becomes essential to pay extra attention to our little ones’ hydration needs. Children are more
Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306Protein — 34gFat — 9gCarbs — 25g Ingredients & Instructions Here’s what you need:1-2 Rotisserie chickens, deboned with skin removed, diced1 package of
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