The Importance of you Inner Circle

The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you

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Member Spotlight: The Guidorzis

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members — they worked out with us for a while (back when we were just an old laundry room in the back of a church), left

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5 ways to combat travel tightness

5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane

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Refuel Recipes: 3 Hearty Winter Soups

Refuel Recipes: 3 Hearty Winter Soups There are a few key reasons as to why homemade soup should be gracing your dinner table at least once a week in this season.  At the risk of sounding completely redundant, 2020

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Member Spotlight: Becca Matimba

Member Spotlight: Becca Matimba Becca Matimba makes class time A Time anytime she’s in it, and we wouldn’t want it any other way. When she’s not peeling into the handicapped spot (with a sticker that expired over a year

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