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A little over a year ago, I found CrossFit Renew and fell in love with everything from the coaches and community to the programming.

Ingredients & Instructions Heres what youll need: ⁣ ⁣ 2 lbs ground turkey we mixed 99% and 93%⁣ 1 birds eye or Thai chilis or serrano peppers, deseeded and finely chopped⁣ 1 onion, finely diced ⁣ 4 tsp ginger, grated or minced⁣ 4 tsp garlic, minced⁣ 4 tbsp fish sauce⁣ 12 cup brown sugar⁣ Green onions, sliced, to taste⁣ Sesame seeds, to taste⁣ Heres what to do: ⁣ — Heat the cooking fat of your choice we used coconut oil in a large skillet over high heat, then add the onion, ginger, garlic and chilis and cook until onions begin to soften and become a little translucent.

But for a lot of people, stepping into the path toward sobriety – or even just cutting back on their consumption – can come with a lot of baggage, fear, and general discomfort.

As Ive been working from home these last few months since starting my Leadership Coaching business - LeadWell, Ive seen firsthand how incorporating regular movement into the day can significantly enhance both mental and physical well-being, leading to heightened productivity.

Member Spotlight: Matt & Piper Shriver You know when youre in like a professional group setting and whoever is facilitating says, lets go around the room and say our names and a fun fact about ourselves!

5 cups part skim ricotta⁣ 14 cup parmigiana reggiano⁣ 6 oz part skim shredded mozzarella⁣ To prepare: ⁣ — Slice zucchini into 18″ thick slices, lightly salt and set aside or 10 minutes⁣ — After 10 minutes, blot excess moisture with a paper towel⁣ — Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side⁣ — Preheat oven to 375F⁣ — In a medium sauce pan, add olive oil and saute garlic and onions about 2 minutes then brown ground turkey & season with salt⁣ — Add tomatoes, salt, and pepper - simmer on low for 30 minutes, covered⁣ — In a bowl mix ricotta cheese, parmesan cheese & egg⁣ — In a 9×12 casserole spread 12 of meat sauce on the bottom and layer the zucchini to cover.