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Beer is also filling or makes you snacky and less likely to fuel well, and could cause you to skip out on enough of the good nutrients your body actually wants, which will slow your recovery time significantly⁷.

Either moving bricks from one place to another or building a retaining wall or planting new plants or laying down sod or even just sticking new cactus in the ground.

Q: When did you start CrossFit and what got you hooked?

Lucky for us, physical limitations as a result of aging can be slowed or reversed!

With an intermittent fasting model, a general schedule may have a 16 hour fasted period with an 8 hour feeding window, or a 14 hour fasted period with a 10 hour feeding window, or a 12 hour fasted period with a 12 hour feeding window, and so on and so forth, until you discover your fastingfeeding sweet spot.

A: Ive learned that nothing happens overnight but with hard work, dedication, and consistency, you can accomplish just about anything.