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Gray Cook recommends improving your flexibility with these three practices: Static stretching : one or more sets of holding a stretching position for 60-90 seconds Self-mobilization: stretching the hamstrings in a supine position with leg extended and a band around one foot -- passively holding the leg in the upright position Self-massage techniques : using a foam roller, therapy ball, roller stick, or graston tool Professional massage: let someone else work out your kinks Active Mobility We can think of mobility as being the extent to which we can actively move a limb in a joint.

Its a slow and sneaky progression, so its important to know the signs.

Scar tissue is the bodys natural response to damage.

Q: What is one thing youre proud of inside the gym, and one thing youre proud of outside of the gym in real life?

The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals.

A hard workout might be considered good stress, while getting into an altercation in the Whole Foods parking lot of a parking spot would be considered bad stress.