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Practic e: 3x5 free handstand attempts one attempt is bringing your feet off the wall - so try to bring them off, then fall back rep 1, bring them off again rep 2, fall back, etc.

Daniel, we love kicking the day off with you.

In his latest article about respecting your capacities, Colin talks about how your range of motion and muscular endurance is related.

Serratus anterior muscles: From a hands and knees position, slightly flex arch or round the thoracic spine middle to upper back, feeling the shoulder blades moving apart slightly, with their inner edges flattening against the back of the ribcage.

Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priodes one of those that truly enjoys laying it out on the mats.

Through unimaginable hardship and the harsh reality of human fragility, Thomas has a story thats one for the books.