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No gimmicks.

Some examples of small habits could be to: Start each morning with 8oz of water End each day with 15 minutes of reading or meditating Map out 3-4 workouts for the week in your calendar Bring your lunch to work 4 out of 5 workdays Be in bed 9 hours before your alarm Using the hand method when making meals As James Clear in Atomic Habits quotes, Changes that seem small and unimportant at first will compound and turn into remarkable results if youre willing to stick to them for years.

My job is cool.

Overall, the key to achieving new years resolutions and to avoid becoming a failing statistic is to set realistic goals, have a clear plan for how to achieve them, and hold yourself accountable along the way.

Party Tricks Its unavoidable that this holiday season youre bound to find yourself at some sort of festive gathering.

Nutrition Facts per Serving Makes 5 Servings: Calories — 198⁣ Protein — 16g⁣ Fat — 7g⁣ Carbs — 20g⁣ Ingredients + Instructions Heres what you need: ⁣ 1 12oz package Bilisnkis Spicy Italian Chicken Sausage Links⁣ 1 16oz package frozen cubed butternut squash ⁣ 1 package frozen sweet potato gnocchi we used @cappellos , but cant avoid hearing about @traderjoes ⁣ 14c-12c of your favorite tomato basil pesto⁣ Italian seasoning, to taste⁣ A drizzle of avocado oil⁣ Heres what to do: Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣ Evenly slice your links in half-inch diagonal discs, and add to your pan.