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Sitting for many hours at a time also causes lymph and interstitial fluid to build up in the legs, making them swell -- often causing some discomfort and, you guessed it, stiffness.

Great as a starter or serve it as a meal with a salad or a sandwich This turkey meatball tortellini soup with spinach is an easy, kid-friendly soup and a great way to warm up on a cold winter night.

Least favorite part by a landslide is a weightlifting benchmark PLUS a metcon.

4 Ways to Transform Your Turkey-day Leftovers If youre reading this, it means youve made it to the other side of the Thanksgiving Day gauntlet.

A: I am very much an introvert in the sense, but due to my job and life I am forced to be an extrovert.

1g Prep time: 5m | Cook time: 25 minutes Ingredients: 1 cup old fashioned oats or ¾ cup oat flour ½ cup pumpkin puree ½ cup butternut squash puree 1 cup 0% fat plain Greek yogurt 1 egg & 1 egg white ½ cup packed natural or vanilla flavored protein powder 1 ½ teaspoon pumpkin pie spice 1 tsp maple extract 1 teaspoon cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ cup dark chocolate chips ⅓ cup walnuts optional Instructions: Preheat the oven to 350 degrees F Add the oats to a blender or food processor and blend until a powder forms, or about 20 seconds you can omit this step if using oat flour Combine the oat flour with the remainder of the dry ingredients except the chocolate chips and nuts in a large mixing bowl.