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We know our body needs this water to keep it functioning properly, but here is a couple of examples of what exactly water does for your body: Keeps joints lubricated: cartilage, which is found in the joints, is made up of 80% water.

Kat: Its hard to name the best piece of advice Ive ever received, but one that has been extremely relevant recently is: Let someone else be your no.

So if your at-home workouts have seemed to lose their luster -- peep the full article for inspiration there are even sample WODs you can try for yourself.

I need to be pushed and I love finding a good pace buddy to keep me moving forward & challenging myself.

On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets tight knit quick.

In this feature, Monica pops in to gyms of all fitness methodologies and all sizes throughout the Central Texas area to see if they can truly kick her butt.