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Kelly, tell us a little about your relationship with food and nutrition before you started nutrition coaching at Renew.

But we know people are made of more than just biceps and triceps -- thats why we make it our business to invest in the whole person; making certain we encourage not only health and wellness about the body, but of the mind, heart, and soul, too.

Greens in a box or a bag should be removed and placed in a separate airtight container lined with a few paper towels.

Slow down the single under, practice jumping through the balls of your feet and your toes, and getting comfortable with that higher jump needed for doubles.

One-time outing: We went to San Diego this year.

Ive been a part of a couple of others since, but Renew is the first time since then that Ive felt like Ive found a family.