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Slow down the single under, practice jumping through the balls of your feet and your toes, and getting comfortable with that higher jump needed for doubles.

One-time outing: We went to San Diego this year.

Ive been a part of a couple of others since, but Renew is the first time since then that Ive felt like Ive found a family.

Thats pretty dang human, yall.

As we work toward becoming more productive advocates, we will prioritize amplifying and uplifting the Black voices within the fitness and wellness community through our various channels.

Now try your lunge and push-ups again, generating external rotation of the front leg hip and internal rotation of the back leg hip in the lunge, and with external rotation at the shoulders in the push-up.