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The Gift Giving category is simple: if youre stubborn enough, and you hold out long enough, your coach will get so tired of barking at you to buy your own speed rope every time theres a double under workout; theyll get so fed up with your foam squish foot clouds on heavy lifting days, that theyll just buy these things for you out of sheer annoyance.

From one hungry mother to another, here are 11 normal, everyday foods you can find at any grocery store to replenish and nourish your postpartum body.

com Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your muscle hammock that, when healthy, not only prevents you from peeing when you shouldnt, but also contributes to your lower back, core, and spinal strength and stability as well.

So if youre heading out and want to keep moving, or perhaps you need to up your home-gym equipment list -- check out coach Sadies top 3 travel-friendly pieces of equipment.

If youre newly pregnant for the very first time or maybe youre on to number two and youd like to do things differently and youre looking for guidance on how to navigate the immediate postpartum period from a mental, emotional and physicalfitness perspective, my advice to you would be to establish a rhythm based on my brilliant pelvic floor physical therapists feedback.

7 Seasonal Foods to Eat in Texas Right Now featured on austinfitmagazine.