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Because I cant do my normal 5 days a week at the gym, I can dial down my fitness a little bit and commit to 3 30-minute workoutsweek and a few extra walks with my dog.

Salt ½ tsp dried rosemary ½ tsp dried thyme ½ tsp black pepper 6 Tbsp tomato paste ¼ C water Sweet Potato Topping 2 large sweet potatoes, peeled and cubed 1 Tbsp coconut oil ½ tsp chili powder ¼ tsp salt Instructions: Preheat oven to 375 degrees In a large skillet over medium-high heat, add the ground beef, all veggies and the minced garlic Cook for 12-15 minutes or until carrots begin to soften.

I traveled to Mexico a bit but wound up back In Houston, where I worked for a couple more months before deciding to stay in Houston and continue working with my uncle.

Quick and Easy Sweet Potato Rounds Serving size: 4 rounds | Number of servings: 6-8, depending on size of potato Nutrition facts per serving: Calories – 85 | Fat – 0g | Carbs – 20g | Protein – 2g Prep time: 5m | Cook time: 20m Ingredients: 3 Medium Sweet Potatoes 3 Tbsp cooking oil 1 tsp salt Instructions: Preheat oven to 400 degrees Scrub potatoes until clean Cut sweet potatoes into thin rounds about ⅓ - ¼ inches wide.

The Perfect Instant Pot Sweet Potato Serving size: 1 medium sweet potato | Number of servings: as many as your Pot allows Nutrition facts per serving: Calories – 150 | Fat – 0g | Carbs – 40g | Protein – 4g Prep time: 5m | Cook time: 30m Ingredients: 5-7 medium Sweet Potatoes number depends on your Instant Pot 1 C water Instructions: Prepare your Instant Pot by plugging it in and placing the steamer basket inside.

When this is done correctly, you are giving your body a stable base from which you start any movement so that all muscles are engaging on the front and back half of your body.