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Homemade Tzatziki Serving size: ¼ cup | Number of servings: 6 Nutrition facts per serving: Calories - 120 | Fat - 7g | Carbs - 6g | Protein - 9g Prep time: 15m | Cook time: 0m Ingredients: 2 cups grated cucumber from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater 1 ½ cups plain Greek yogurt 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint andor dill 1 tablespoon lemon juice 1 medium clove garlic, pressed or minced ½ teaspoon fine sea salt Instructions: Working with one big handful at a time or in a cheese cloth altogether, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture.

Greek Yogurt, Oat and Chocolate Chip Muffins Serving size: 1 muffin | Number of servings: 12 Nutrition facts per serving: Calories - 130 | Fat - 6g | Carbs - 17g | Protein - 3g Prep time: 20m | Cook time: 16-18m Ingredients: 1 cup plain greek or Icelandic yogurt ¼ cup milk or milk alternative 1 large egg ⅓ cup honey 1 cup rolled oats ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ¼ tsp cinnamon ¼ tsp salt 4 tbsp butter or coconut oil, melted 1-2 cups chocolate chips or blueberries Instructions: Preheat oven to 375 degrees.

Move First because proper movement mechanics is our biggest tool in resolving injury and pain, yes, but also thwarting it.

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek or Icelandic yogurt , also makes an excellent post-workout snack.

5-Minute Mobility with Andi Lozano of The Mobile Athlete And today in shocking news: most adults live a sedentary lifestyle.

These goal review sessions can be as short or as long as you want, but at the end of it, well identify -- together -- your fitness and wellness goals for the year, and establish the first at least step to how youre gonna get there.