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When this is done correctly, you are giving your body a stable base from which you start any movement so that all muscles are engaging on the front and back half of your body.

If the front of the pubic bones tilts forward beyond the hip bones, that is called a posterior pelvic tilt, which may be accompanied by a flattened low back curve.

Find one thing Your significant other may not be ready to dive head first into meal prep or CrossFit, but there are plenty of other ways to work together towards a healthy lifestyle.

We would go to different peoples houses along the parade route, everyone was dressed so fun, and there was always great food and games.

3 Ingredient Creamy Pesto Pasta Serving size: ½ cup cooked pasta | Number of servings: 2 Nutrition facts per serving: Calories - 250 | Fat - 13g | Carbs - 21g | Protein - 13g Prep time: 5m | Cook time: 5m Ingredients: 1 box Banza Chickpea Pasta or any pasta of choice ½ cup plain Greek yogurt ⅓ cup pesto I use Trader Joes vegan pesto, but any kind will work!

Homemade Tzatziki Serving size: ¼ cup | Number of servings: 6 Nutrition facts per serving: Calories - 120 | Fat - 7g | Carbs - 6g | Protein - 9g Prep time: 15m | Cook time: 0m Ingredients: 2 cups grated cucumber from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater 1 ½ cups plain Greek yogurt 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint andor dill 1 tablespoon lemon juice 1 medium clove garlic, pressed or minced ½ teaspoon fine sea salt Instructions: Working with one big handful at a time or in a cheese cloth altogether, lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture.