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Greek Yogurt, Oat and Chocolate Chip Muffins Serving size: 1 muffin | Number of servings: 12 Nutrition facts per serving: Calories - 130 | Fat - 6g | Carbs - 17g | Protein - 3g Prep time: 20m | Cook time: 16-18m Ingredients: 1 cup plain greek or Icelandic yogurt ¼ cup milk or milk alternative 1 large egg ⅓ cup honey 1 cup rolled oats ¾ cups whole wheat flour 1 tsp baking powder ½ tsp baking soda ¼ tsp cinnamon ¼ tsp salt 4 tbsp butter or coconut oil, melted 1-2 cups chocolate chips or blueberries Instructions: Preheat oven to 375 degrees.

Move First because proper movement mechanics is our biggest tool in resolving injury and pain, yes, but also thwarting it.

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek or Icelandic yogurt , also makes an excellent post-workout snack.

5-Minute Mobility with Andi Lozano of The Mobile Athlete And today in shocking news: most adults live a sedentary lifestyle.

These goal review sessions can be as short or as long as you want, but at the end of it, well identify -- together -- your fitness and wellness goals for the year, and establish the first at least step to how youre gonna get there.

I guess I hit my head when I passed out, so they left me waiting strapped to a board for 5 hours in the ER before they saw me for 5 minutes and said I was good to go.