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Just popem in the fridge Ingredients: 1 ½ cups quaker oats ½ cup scoop protein powder 4 tbsp milk of your choice nutrition facts for original almond milk ½ cup natural smooth peanut butter 3 tbsp natural honey 1 tbsp chia seeds 1 tsp vanilla extract ⅓ cup 70% dark chocolate chunks ½ tsp of cinnamon Instructions: Add oats, protein powder, cinnamon and chia seeds to a large bowl.

How to Holiday: 7 tips to staying on track this holiday season The holiday season is one hand-traced finger feathered turkey away from being in full swing and we would be remiss not to acknowledge that while a joyous time -- the holidays can be stressful, yall.

Holding the ends of the strap, and with the strap around the bottom of the foot, press your heel downwards against the resistance of the strap for six seconds, and then pull the ends of the strap for ten seconds while relaxing deeper into the stretch.

Before you dive into our second oat-centric recipe, look back at our first oat post to learn about the many amazing benefits of incorporating oats into your diet!

Tuesday 12-minute AMRAP10 Lunges 30-second plank hold on elbows 10 Burpees 30-second plank hold on elbows Notes: If youre unable to do a lunge, sub air squats.

Now, go and enjoy family and friends and good food guilt free, with a bit of activity sprinkled in once a day for about 30 minutes.