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Q: What is one fun fact about yourself that we dont already know?

People who greet me with a smile when I walk through those doors, people who challenge me to be a better me, people who hug me as I cry and say they love me, people who genuinely want to know how Im doing, people who ask questions because theyre interested in who I am or whats going on in my life and people who push me hard physically and then encourage me afterwards with high fives or good job or way to work.

Here are some things I plan to work on to help me retrain my brain: Lat strength: as I kip, I need to rely on my lat strength as I push down on the bar after the hollow to get myself to the top of the bar, not my solely my momentum from the glide kip.

This Q&A will be very helpful if you are not a 5:30am-er, because thats the only class hell come to.

So in case you cant divide by two, itd look like: Run ½ Mile 50 Pull-ups 100 Push-ups 150 Air Squats Run ½ Mile I would recommend partitioning this as well, though, so ½ mile, 10 rounds of Cindy, ½ mile.

Sure its fun to compete, the community is incredible, and the terriblewonderful feeling of embracing the suck of a 15:00 dog fight with a barbell and a wooden box can be addictive and life-giving in the here and now, and as much as we want you to be able to compete in CrossFit competitions and see your fitness translate to other sports and activities outside the box -- we want you to finish well the most.