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5-Minute Mobility with Andi Lozano of The Mobile Athlete And today in shocking news: most adults live a sedentary lifestyle.

These goal review sessions can be as short or as long as you want, but at the end of it, well identify -- together -- your fitness and wellness goals for the year, and establish the first at least step to how youre gonna get there.

I guess I hit my head when I passed out, so they left me waiting strapped to a board for 5 hours in the ER before they saw me for 5 minutes and said I was good to go.

Instant Pot Steel Cut Oats Serving size: 1 cup of prepared oatmeal plus toppings | Number of servings: 8-10 Nutrition facts per serving: Calories - 235 | Fat - 3g | Carbs - 50g | Protein - 7g Prep time: 5m | Cook time: 20m Ingredients: 4 cups steel cut oats 12 cups water 4 cinnamon sticks 4 cups fresh or frozen blueberries 5 tbsp honey or pure maple syrup Toppings for or serving: ½ banana sliced, mashed, whatever suits you Milk of choice Ground cinnamon Instructions: Combine the oats and water in the bowl of your pressure cooker and stir.

Just popem in the fridge Ingredients: 1 ½ cups quaker oats ½ cup scoop protein powder 4 tbsp milk of your choice nutrition facts for original almond milk ½ cup natural smooth peanut butter 3 tbsp natural honey 1 tbsp chia seeds 1 tsp vanilla extract ⅓ cup 70% dark chocolate chunks ½ tsp of cinnamon Instructions: Add oats, protein powder, cinnamon and chia seeds to a large bowl.

How to Holiday: 7 tips to staying on track this holiday season The holiday season is one hand-traced finger feathered turkey away from being in full swing and we would be remiss not to acknowledge that while a joyous time -- the holidays can be stressful, yall.