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Cooper youngest brother: Yes Dad: No Mom: Chases goats on the family ranch Jordan younger brother: Beer can curls Erica: Secretly, and in our garage, despite everyones efforts to get her to join Q: What is your most cherished tattoo and why?

If you come into the gym and you do everything on the whiteboard that day with intentionality, youre going to see results.

Frank: After my NCAA eligibility expired my clock started ticking when I entered Virginia Tech 2 years prior to transferring to West Point, I got into Cheerleading at West Point.

Even if its just an email or phone call, we want you to feel like you have some kind of friendship with at least one human in the gym.

If I had to live out one characters life, well Im not sure whose life I would like to live but I can tell you my favorite memory from when I was little was during Once upon a dream in Sleeping Beauty -- my dad would always sing the prince part in this loud, bellowing, horribly off-tune voice which always made us giggle.

Listen yall, the difference between being the girl who gets where she wants to be in this journey of health and fitness and the guy who doesnt, tends to boil down to this: are you willing to put in the work?