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Sometimes we think that jumping on a nutrition journey bandwagon requires tremendous planning and preparation -- but in reality, one of the simplest simple in this case doesnt always mean easy and most crucial things you can do to begin redirecting the trajectory of your nutrition journey is start building your self-knowledge.

If youve got a couple strict pull-ups, but not the strength to pull low enough to make the transition in a ring muscle up, try some of these in addition to more strict pull-ups: Toenail Spot Chest-to-Bar Pull-ups.

If youre on the fence about the whole CrossFit gig, but have been battling with getting back into the swing of gym things, book a No Sweat Intro with one of our coaches.

So, Im proud to volunteer my time to give back to my ATX community with some of my amazing coworkers : Q: Whats one goal outside of Renew that youre working towards?

A: Lower body fat and blood pressure.

I hope to change my work schedule in September or January so I could come three times a week to make a difference in my progress Paul, we are so grateful you are around and love how hard you work to make your goals a reality.