Blog

A dinner that feels fancy but takes less time than scrolling Netflix.

Anyone who worked out in The Shed in the early days of Renew automatically deserves our utmost respect. Learn more about our favorite boomerang members, the Wussows!

If you’ve ever whipped yourself in the shins mid-workout, you know: double-unders are a humbling CrossFit skill. The concept is simple — the rope passes under your feet twice for every jump — but the execution? That’s another story.

And Why CrossFit Can Teach You How to Embrace Them

If your week needs a flavor upgrade, these meatballs understood the assignment.

This month’s member spotlight is on someone who’s been part of the Renew crew since way back — and still going strong. Meet a longtime community favorite, Lauren Bratcher, whose energy, honesty, and love of deadlifts make them an essential part of our gym fam.