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The WOD will start no later than 10 minutes into your heat time.

Each Open WOD is judged so we will have judges so when you show up you will be assigned a judge to count your reps and make sure you hit the movement standards.

If you havent heard of the UMHB Communications department then I cant help you because weve produced like 30 or 40 Pulitzer Prize winners, [embed]https:youtu.

Check in with her - Whit loves our gym and our people so it will be hard for her to see and talk to everyone while she is on the couch.

Building community in the box I love the Open because for five straight weeks members from all classes come together to be, hang, sweat, jam, and get better - together.

5 - Friday, March 25 Heats at 5:30, 6:00, 6:30, 7:00 End of Open BBQ to follow!!!