Blog

Our spotlight member this month has been around since we had a bootcamp class called Reboot, and that's how you know she's an OG member! Get to know more about 8am class staple Chrissy below!

A dinner that feels fancy but takes less time than scrolling Netflix.

When you think about performance in the gym, you probably think about strength, endurance, and maybe even macros. But what about hormones? Specifically—cortisol?

He came to Renew looking for consistency, and found it, plus a whole lot more. Meet Taylor—focused, funny, and always showing up looking sharp.

I sort of quit drinking on accident. I would have described how I drank as very responsible, most of the time. Alcohol by its very nature affects our ability to make sound decisions, so obviously there were times I went overboard and felt physically and emotionally horrible afterwards. I actually started the process of learning more about the effects of alcohol because of my role as a nutrition coach. I had a client who hit a plateau and I wanted to know how much drinking 1 or 2 times per week could affect her progress. A mentor of mine recommended This Naked Mind...

A dinner that feels fancy but takes less time than scrolling Netflix.