Blog

It's an objective fact that the 5:30am regulars are built different, and Brint Patrick is one of the most faithful there is. Read more about Brint, a new-ish member who feels like he's been around for a long time!

Since 2012, Renew has been a place where people don’t just get stronger — they feel like they belong. From day one, our mission has been simple: put people first. No ifs, ands, or buts.

For all you sweet toothed suckers, here's a chocolate chip protein cookie recipe to scratch that itch 🍪

Get to know the Breedings, who have been bringing their brand of Cali sunshine to Renew since last summer!

Lean, easy, meal-prep-peasy turkey mini-meatloaves (or muffins)⁣

I’m beyond excited to officially introduce myself as one of your new coaches! My name is Bradley, and I can’t wait to sweat, struggle, and celebrate all the PRs with you. Before we start throwing barbells around together, I’d love to share a little bit about my journey and what brought me here.