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New year, new mindset! As we kick off 2025, it’s time to leave behind some fitness myths that might be slowing you down. Let’s clear the air and set you up for success this year.

Before CrossFit I had never pushed my body so hard to complete a workout, so consistent nutrition was more of a nice to have.

With patience and persistence, these small, intentional changes can help you build the life youve always envisioned—one habit at a time.

If youre in the market for some equipment essentials to pack for your travels, here are my top three, favorite pieces of travel-friendly equipment and some suggested workouts you can do anytime, anywhere, with anyone: Rubber Resistance Bands Photo from Amazon Rubber resistance bands are probably my number one option when it comes to working out on-the-go as theyre compact and lightweight.

⁣ If you want access to tons of recipes like this one, plus the warm embrace of a nutrition coach helping you hit your health and fitness goals, book a free consultation with one of our nutrition coaches today!

A few days before leaving, I was with my sister who is going on a 3 week hiking trip in January.